6:30 AM · Practice 2 of 5
BUILD.
Do the work no one sees.
Strength, stamina and recovery are built early, quietly and repeatedly.
BUILD is the work: training, running, cold water, sleep, food and recovery. None of it is glamorous and all of it compounds. A man who builds before sunrise walks into the day holding something no one can take back.
BUILD is not about a physique. It is about a body that does what you ask of it, and a mind that learns you keep your word.
Build, in the day
The runBefore the phone, before the city.
The last setThe one on the day you would rather not.
The coldRecovery that asks nothing but your attention.
Where to go next